![]() There are several ways to use turmeric for gout. This means turmeric may help control gout inflammation by reducing oxidative stress. Its antioxidant properties come from its flavonoids, ascorbic acid, and polyphenols, including curcumin. But according to a 2017 article in Journal of Food Quality, turmeric is a potent antioxidant. Oxidative stress contributes to inflammation. If your body has an imbalance of free radicals and antioxidants, oxidative stress occurs. Antioxidants, on the other hand, protect your cells from free radicals. ![]() Antioxidant propertiesįree radicals are molecules that cause cell damage. More research is needed to understand the link between turmeric and gout pain. Though the study participants had osteoarthritis, these benefits may also help other types of arthritis like gout. The participants experienced reduced joint pain, along with improved physical function and morning stiffness. This effect was observed in a 2018 study in BMC Complementary and Alternative Medicine, where people with osteoarthritis took curcumin extract for three months. Pain reliefīy suppressing inflammation, curcumin can help arthritis-related joint pain. While scientists are still learning how curcumin affects gout, these studies suggest turmeric may help ease gout inflammation. The researchers attributed these benefits to curcumin’s ability to block NF-kappa B. People with gout felt relief after taking Flexofytol, a purified curcumin extract. At the end of the study, the researchers found that curcumin blocked NF-kappa B and inflammation caused by excess uric acid.Ī 2013 human study published in Open Journal of Rheumatology and Autoimmune Diseases also noted the anti-inflammatory effects of curcumin. After one hour, they injected uric acid into one paw. In the experiment, researchers injected mice with curcumin. NF-kappa B plays a major role in inflammatory conditions, including gout. It’s responsible for turmeric’s potent anti-inflammatory abilities.Īccording to 2019 animal study in Arthritis Research & Therapy, curcumin can suppress a protein called nuclear factor-kappa B (NF-kappa B). Anti-inflammatory propertiesĬurcumin is the most active chemical in turmeric. Let’s look at turmeric’s medicinal properties and how each one can help. For thousands of years, it’s been traditionally used to treat inflammatory conditions like gout. Turmeric comes from the Curcuma longa plant, which is part of the ginger family. In this article, we’ll explore how to use turmeric for gout, along with its efficacy and side effects. There’s scientific evidence it has compounds that may ease gout inflammation. Turmeric, a bright yellow spice, is another home remedy for gout. Home treatments include nonsteroidal anti-inflammatory drugs (NSAIDs), cherry juice, and staying hydrated. It usually affects one joint at a time, though it commonly affects the big toe. ![]() These uric acid crystals, called monosodium urate, can lead to gout attacks. But if they can’t properly flush it out, the uric acid accumulates and forms crystals in your joints. Normally, your kidneys get rid of uric acid. High-purine foods include seafood, red meat, and alcohol. The rest is produced when your body breaks down substances called purines, which are found in many foods. There is some evidence that eating cherries is associated with a reduced risk of gout attacks.About two-thirds of the uric acid in your blood is naturally made by your body. Talk to your doctor about how much coffee is right for you. Drinking coffee may not be appropriate if you have other medical conditions. Some research suggests that drinking coffee in moderation, especially regular caffeinated coffee, may be associated with a reduced risk of gout. Talk to your doctor about whether a 500-milligram vitamin C supplement fits into your diet and medication plan. Vitamin C may help lower uric acid levels. Limit consumption of naturally sweet fruit juices. Limit or avoid sugar-sweetened foods such as sweetened cereals, bakery goods and candies. Avoid alcohol during gout attacks, and limit alcohol, especially beer, between attacks. Moderate consumption of wine doesn't appear to increase the risk of gout attacks. Beer and distilled liquors are associated with an increased risk of gout and recurring attacks. Studies have shown that vegetables high in purines, such as asparagus and spinach, don't increase the risk of gout or recurring gout attacks. Moderate portions of fish can be part of a gout diet. But the overall health benefits of eating fish may outweigh the risks for people with gout. Some types of seafood - such as anchovies, shellfish, sardines and tuna - are higher in purines than are other types. Limit serving sizes of beef, lamb and pork. Avoid meats such as liver, kidney and sweetbreads, which have high purine levels and contribute to high blood levels of uric acid. Recommendations for specific foods or supplements include:
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